ITV’s Ben Shephard Gives Update on Crippling Health Issue as He Admits ‘It’s in a State’
Ben Shephard, the beloved host of ITV’s “This Morning” and “Tipping Point,” has been more open than ever about his significant health issues. At the age of 50, Shephard is facing various challenges, including chronic pain that stems from a series of injuries, the most notable being a slipped disc injury he suffered in 2018. More recently, he dealt with a ruptured ACL, a torn meniscus, and a fractured leg—an unfortunate result of his passion for football. In discussing these hardships, Shephard provided an honest update to fans about his ongoing journey to recovery.
Shephard’s Commitment to Health and Fitness
In a heartfelt interview with *Men’s Health Magazine*, Ben Shephard revealed that he is still grappling with persistent pain in both his back and knees. Acknowledging this, he stated, “It’s in a state,” which emphasizes the seriousness of his condition. Despite these setbacks, he remains fiercely dedicated to maintaining an active lifestyle. Shephard underlines the importance of functional fitness in his routine, actively incorporating Pilates and stretching exercises to safeguard his body against further injuries.
Shephard’s commitment to fitness is not merely about personal health; it’s also motivated by a desire to participate in activities with his family. He expressed a strong wish to continue enjoying sports such as golf and skiing with his sons, Sam and Jack, as well as with friends. He recognizes that time is of the essence, especially in pursuing an active lifestyle alongside his family.
The Rigorous Training Regimen
Working alongside his dedicated trainer, Steve Coleman, Shephard has crafted a comprehensive training regimen that aims to maintain his strength and cardiovascular endurance. His routine typically starts with foam rolling and specific stretches tailored to alleviate pressure on his lower spine. This approach underscores Shephard’s understanding that ongoing rehabilitation is critical, not only for immediate relief but also for long-term mobility.
Shephard’s workouts also incorporate a variety of strength training exercises throughout the week. By focusing on functional fitness, he aims to not only rebuild his strength after his injuries but also enhance his overall physical performance. It’s a holistic approach that reflects his desire to be both healthy and fit as he navigates the challenges posed by his condition.
Navigating Diet and Lifestyle Choices
Diet plays a crucial role in Shephard’s fitness journey. He emphasizes the importance of protein intake in his meals, famously stating, “Abs are made in the kitchen.” However, striking a balance between family life, work commitments, and his dietary goals presents challenges. Together with his wife, Annie, whom he has been married to for over 20 years, Shephard works towards maintaining a diet that keeps him healthy while also enjoying meals together as a family.
Their understanding allows for flexibility in meal choices, ensuring that while Shephard adheres to a healthy eating plan, he can also enjoy evening dinners with his family. This principle has been significant for them as a couple, especially since they share two sons. Their family-oriented lifestyle demonstrates the importance of shared experiences—even during mealtimes—while remaining focused on health goals.
For those who wish to delve deeper into Shephard’s health journey, the full interview can be found in the latest issue of *Men’s Health UK*, where he shares further insights into his ongoing challenges and triumphs.
Conclusion
Ben Shephard’s candid revelations about his health challenges, commitment to fitness, and navigating life with family highlight the universal struggle of maintaining well-being. His dedication inspires many, proving that with perseverance, individuals can tackle challenges head-on. To read more about Shephard’s health journey and discover tips for your own fitness regimen, check out the latest issue of *Men’s Health UK* for invaluable insights and inspiration.
